July 4, 2010

Roland Premium Jasmine Rice from Thailand, 17.5-Ounce Boxes (Pack of 12) From Roland

Roland Premium Jasmine Rice from Thailand, 17.5-Ounce Boxes (Pack of 12)

Roland Premium Jasmine Rice from Thailand, 17.5-Ounce Boxes (Pack of 12)

From Roland

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  • Amazon Sales Rank: #67952 in Grocery & Gourmet Food
  • Brand: Roland
  • Released on: 2007-08-09
  • Number of items: 12

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October 9, 2008

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.

You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.

•Train Muscle With Free Weights

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

•Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.

•Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

•Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

•To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

Ref : articlesbase

Thigh Exercises For Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Ref : articlesbase

October 8, 2008

Understanding The Tropical Rainforest Food Web

The tropical rainforest food web is all about who eats who in the tropics. The web describes the chain of events every organism goes through to obtain nutrition, or energy, in order to survive. A food web is a network of food chains.

There are some things we need to know about the food web. Each level of the chain is dependent on the adjoining levels. Autotrophs make their food from light or some form of chemical energy and are at the bottom of each food chain. These primary producers are eaten by herbivores (plant eating organisms) that are eaten by carnivores and omnivores. The secondary consumers may be eaten by tertiary consumers, who are carnivores. When any organism dies, tiny microbes (detrivores) take over and what we humans know as decay occurs. And the food web starts all over again.

The rainforest is home to more plants and small insects than any other organism. And herbivores far outweigh carnivores and omnivores. We could provide pages of scientific facts about tropical rainforest food webs. Instead, we'll cut to the chase and tell you why all this is important.

Its importance lies in the very critical concept of interdependence. Each organism in the food web depends upon all other organisms in the chain for basic survival. For example, if an insect becomes extinct, plants that it consumes will proliferate and equilibrium in the rainforest will be disturbed. In addition, members of the food web that rank above the insect in question will be affected because it will no longer be available for consumption. This disruption leads to further extinction of species and ultimately the entire food web is drastically changed if not completely obliterated.

We humans need to work to avoid obliteration of any member of the tropical rainforest food web. The endangered species list keeps getting longer, not shorter. We should be concerned.

Ref : articlesbase

Letter Writing: Write Formal & Informal Letters & Notes

(Based on author’s site www.geocities.com/ltrhw)

Writing letters make popular. Letter writing ability is easily acquirable. Knowing how to write letters for all occasions is useful. Writing letters is not difficult. It is easy to learn how to write letters. This is on how to write formal letters, social letters, notes, what to say in private letter writing -writing personal letters.

Writing letters communicate best. Letter writing is joy to loved ones apart. Telephone calls are never enough. They like also to receive, write letters. Personal letters can be re-read. People in love write letters. Writing letters is dreamy. Boys who write letters are popular. Girls love receiving letters. Writing letters get one remembered when not together or telephoning. Family members away like to also to receive, write letters. Friends away like to receive, write letters. Pen friends write letters. Letter writing is communication, essential literacy –and it’s fun.

One writing letters can take one's time to think of all the things that one can not remember when together or telephoning to say. In business writing letters clarify. Personal letters are keepsakes. Some things are said easier by writing letters, some better by not writing letters but notes. Writing letters are pleasing, effective. Notes can be nice. Here is how to write a letter, personal letters.

Letter writing, whether by post, fax, or e-mail falls into three categories. In each letter writing category the approach is different. How to write a letter depends on why one is writing a letter.

… Personal letters are often letters to family members, boyfriends or girlfriends, friends or pen friends -often friendly letters.

… Semiformal letters are often routine letters to e.g., order or return goods, instruct on delivery, or to confirm or request information -acquaintances also sometimes write letters semi-formally.

… Formal letters are often non-routine. Writing a letter formally implies officialdom -most seldom write letters formally.

Letter writing scares many people. Many don't know how to write a letter or note. The following all there is to writing letters.

>>> Writing Personal Letters

To write letters to loved ones, friends away please. They like news about you, personal letters –especially if you write letters interestingly. Write letters cheerfully. Write a letter to cheer up. When you write a letter appreciate, praise, credit them. Write letters as if who you are writing a letter to is there, you are talking: "Oh, this tea's cold! Anyway, I decided to write a letter..."

In writing personal letters, how intimately you write a letter depends on what is acceptable to who you are writing the letter. Unless you know it’s all right, don’t e-mail, fax or post loved ones or friends personal letters at a workplace; it may embarrass, cause problems if others see your letter. Privately communicate letters.

Letter writing is easiest when one is writing personal letters. If you can't think of much to write in your letter other than "Hi!" or "I'm well..." and "How are you?" (which always pleases), don't postpone writing your letter. A glance at a newspaper will show interesting things to write in your letter. When you write a letter do gossip -it's liked in personal letters. Remember this when writing personal letters. Be interesting when you to write a letter.

In letter writing it matters: include a joke or two in personal letters. Loving or funny verses please in personal letters. When you write a letter remember: in personal letters a picture of you delights. In writing letters, if appropriate, drawing a flower, heart, kiss makes personal letters loved. Write letters that ask opinions of persons you write personal letters to, even if it's only "Good, huh?" or "Nice, don't you think?" Such letter writing makes you interesting, popular with those you write personal letters to.

>>> Writing Semiformal Letters and Formal Letters

In writing a letter keep to the point. Letters in these categories are often short letters about personal dealings with businesses, e.g., to instruct a bank to make or cancel a regular payment, or query a return, refund, or a job. They may be long, detailed letters but still simple, easy to write letters. When you write a letter keep a copy.

>> Letters received can be, e.g., asking you to confirm something.

When writing a letter replying to such letters write your contact details at the top right corner of the letter, their address at the top left corner of the letter; add the date, and their letter's reference.

In your letter address them as they have you. Begin the letter by stating their letter's date, e.g., "Thank you for your letter of …."

Continue the letter, in a new paragraph. Be brief, simple, e.g., "This is to confirm that …" End your letter as ended their letter.

>> Letters sent to businesses to complain, request information, apply.

In writing a letter to a business, address, date your letter, state their reference as above. If you know the name of the person you are writing a letter to, begin "Dear Mr./Mrs./Miss./Ms. …" If not, in your letter address the reader as "Dear Sir/Madam" or "Dear Sirs." Ensure to state under it their order/invoice number. Keep your letter simple. When writing business letters, if began 'Dear Mr. ...', end "Yours sincerely"; if 'Dear Sir', "Yours faithfully."

> Letters of complaint are important. Before writing a letter of complaint, if annoyed, cool off -make tea, telephone friends. You are writing a letter to get a desired response -you are less likely to if you write an angry letter. Businesses in writing letters like to appear fair -business letters try, when you write a letter politely.

When you write letters of complaint say what is wanted clearly, simply, e.g., "I have not yet received a refund for … I enclose a copy of the returns-note/receipt. I look forward to hearing from you." Add any enclosures to the letter of complaint. Keep copies.

> Letters requesting information can be personal letters but must be clear. Write a letter simply ask for the information want. In writing letters requesting information on subjects you don't know much about, it helps to end your letter "… and any other details you may deem useful'. Writing letters so brings more information.

> Letters of application for a job or a grant should have wider margins for reader-notes, and bear in mind any closing dates. When you write a letter of application briefly emphasize how you meet the criteria. Say 'available for interview', and do print your name.

>> Letters to officials may need to be long, detailed; but writing letters that are so is easy. You may have to write letters arguing with business or official letters received; or to explain, detail, enclose documents; or write a letter to summon a politician's aid.

Writing letters that are official does not require high literacy. Not high literacy but method involves writing letters that are official.

When you write a letter to deal with letters requesting specific details and documents, in your letter simply respond in the order they are listed. Where business letters or other official letters request details generally, or if you are initiating correspondence by a writing a letter, first draft your letter -it helps in writing a letter.

Letters are easily, best drafted thus: For your letter's rough copy use lined paper. Draft your letter in pencil, leaving every other line blank. Jot down and number the points you will raise in the letter. Then stop working on your letter.

Take a break from writing your letter; do something unrelated to writing a letter. You want to write a letter to make those points. Let your mind 'digest' the points you will raise in your letter.

Later look at your letter again, put other points that occur to you on the blank lines. Re-number the points of your letter as you think logical. But don't hurry up to write a letter, yet. Sleep on it.

Then look at the draft letter, amend as necessary, write your letter.

Begin your letter by stating clearly what you want. End the letter briefly, simply, clearly repeating what you want.

When letter writing ends, enclose copies of any documents in the order of your letter's points -number, list them if they are many.

How to write a letter that is complicated is that easy and simple -that makes seemingly difficult to write letters easy to write letters.

>>> Writing Personal Notes

Unlike writing letters, notes are informal -sometimes important.

> Routine notes may not be important: "Your dinner's in the oven," or to the milkman: "Two bottles today, please."

>> Social etiquette notes that are expected may be important. Many do not write letters to socially invite or let another know that one will attend a party, or to thank another. Instead of writing letters they write social notes -to acquaintances, or strangers. As in letter writing, notes cause impressions to be formed about one.

These brief notes have the same tone as when writing letters informally, but must be courteous and polite. In inviting someone, one example is: "Hi, Nancy.. I'm having my birthday party, on ....., and it'd be so nice if you too could come. Love, Jenny." Another example is: "Dear Mr. & Mrs. ... we are having a house-warming party on ..... and we would love to have you too. Yours, Jo & Joe." In accepting an invitation one example is: "How nice! See you then! Jenny." Another example is: "So kind of you to invite us too -we will both be delighted to attend. Yours, Eric." If you are courteous, polite, recipients will mention you favourably when they write letters, will speak well of you in your social circles.

>> Sympathy notes must be written carefully. These are e.g., get-well notes, sometimes on cards; or, to express condolences to someone who is in mourning -when most do not write a letter but a note.

> A get well note or card, whether to a close relative away and you also write a letter, or on its own, is always more appreciated if one adds a personal touch to it. For example, if to a friend and it is not serious, "Don't take your time about getting well -we haven't finished our chess game yet…"; if to a friend, and it is serious, "I'll pray for your speedy recovery." An example, if it is to someone you hardly know and are sending it as the done-thing in your social or business circles, is: "I will look forward to hearing of your recovery from mutual friends and colleagues."

>In bereavement cases never try to cheer up in a sympathy note with a joke; however well meant, in one's grief it may be deemed unfeeling, inappropriate!.. Leave the comforting to the mourner's loved ones from whom more than a sympathy note is considered appropriate! Be, or appear, sincerely saddened by the loss. Clearly state so: "I am saddened by the news of ...'s death." Say: "I am so sorry to hear of your loss." Show so by emphasizing it, e.g., "… he/she will be greatly missed." Unless a loved one writing a letter too, if you don't attempt to comfort, it will be appreciated.

>> Notes to loved ones matter most. On an anniversary or birthday greeting never be satisfied with what's on the greeting card. Even if to a loved one away and accompanied by a loving letter, always personalize the card with a few words of your own, e.g., "Miss you!" or "Love you!" or "Take care."

The feelings of parents are -from a poem by the Cypriot thinker writer poet teacher the late Orhan Seyfi Ari:

"With us he was, in our nest, only yesterday...
How quickly has he grown wings, like a bird, flown away!"


As in personal letters, it shows that you are not greeting as the done thing -that you care.

Anyone can write a letter. Family/friends away appreciate letters.

The author has a website at: http://www.geocities.com/eoa_uk

Ref : articlesbase

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